Advanced Training Plan
An advanced Training Programme will be designed and created based around YOU! Our coaches will monitor your progress and with weekly check-ins make sure you adhere to the trainings set out!
Meal Planning and Advice
With the Proper 12 Programme we will provide you with advice and meal plan ideas. Helping you develop a healthy relationship with food and making sure we fuel your body correctly.
Healthy Body
Healthy Mind
The coaches here at LS firmly believe that a healthy body creates a healthy mind. Your mindset is incredibly important and we will help you establish healthy habits.
PROPER 12
PROPER 12 TRANSFORMATION
- 4 WEEK TRAINING AND DIET PROGRAMME
- GYM BASED WORKOUTS
- WEEKLY CHECK-INS
- ACCESS TO PRIVATE COMMUNITY
- VIDEO LIBRARY FOR EASY TO FOLLOW TRAINING PROGRAMMES
- ACHIEVE RESULTS THAT WILL LAST
WHAT TO EXPECT?
Lose body fat and keep it off. Understand why and how it works.
LS Proper 12 is a 4 week online fat loss, calorie controlled programme.
You can at the end of your 4 week slot stay on for as many slots to hit your fat loss target. There is no contract.
The Proper 12 effective training is online throughout the 4 weeks. You will receive training plan and videos and daily Whatsapp or email check ins.
- Discovery form,
- 30min video or voice call to go through your discovery form.
- Your macro intake of calories protein fats
- and carbs
- Training plan and videos
- Weekly Whatsapp or email check ins
- Simple but effect Weakly adjustments
- All food or alcohol are all in
- LS Meals Discount
LS expects dedication.
LS Proper 12 costs £300 per 4 weeks
JOIN US TODAY
Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. LS Results take great pride in helping achieve your goals.